Hi, I am Eryn Greenstein (she/her) and I am the founder and owner of Helping Hands Counseling Services, PLLC
Welcome to my Practice!
I offer a warm, respectful, non-judgmental environment. I will work with you on your journey to help develop skills to address the challenges that you are facing now in life and any future challenges that may come up for you. I will be a support as you work through past hurts and resolve interpersonal struggles. No matter what you are experiencing now, I will be there as your advocate to help you feel confident in you. You deserve happiness and mental wellness.
I work with individuals who are experiencing anxiety, depression, interpersonal relationship challenges, and/or facing a life transition that is affecting their lives.
My approach to counseling is rooted in CBT with a mindfulness approach. My treatment approach is humanistic in its nature and focused on your needs in the moment. I will work with you to identify the events and relationships that have impacted your life and which areas you can grow in to find your greatest strengths.
As mental health can impact not only your emotional wellbeing, but also your physical well being I utilize mindfulness techniques such as breath work and on being present in your body to decrease a dysregulated reaction to stress.